The 5 Best Cooling Sheets for Hot Summer Nights
When the summer heat refuses to relent, a good set of cooling sheets can make all the difference between tossing and turning and waking up refreshed.
Unlike standard cotton or flannel, cooling sheets are made with moisture-wicking, breathable, and heat-dissipating materials designed to help regulate your body temperature throughout the night.
Below are our top 5 picks for cooling sheets— plus a few bonus products for hot sleepers who need serious chill power.
The Science Behind Cooling Sheets
Cooling sheets work by addressing the two leading causes of night sweats and overheating:
Heat retention from dense, non-breathable fabrics like flannel or heavy cotton
Moisture buildup from sweating during sleep
Materials like bamboo viscose, eucalyptus-derived Tencel, and microfiber blends wick away sweat and promote airflow. Some sets are even infused with temperature-regulating technology for an extra cooling effect.
The Best Cooling Sheets for Hot Sleepers
If you’ve ever considered sleeping on the kitchen floor in front of an open fridge just to survive a heatwave, these cooling sheets are for you.
1. Bambaw Bamboo Cooling Sheet Set
If you're the type who wakes up sweaty and tangled in damp sheets, this Bambaw bamboo set might change your sleep life. The viscose fabric (made from bamboo) is naturally breathable and pulls moisture away from your skin, so you stay cooler and drier through the night.
Material: 100% Viscose Derived from Bamboo
Price Range: $60–$90 (Twin–King)
Review Highlights: Ultra-breathable, Hypoallergenic, Silky-smooth texture
"AMAZING🤩🤩It's even harder to get out if bed now! These sheets feel so luxurious, silky soft, and always cool to the touch. They're lightweight but also great quality!" Amazon Customer
2. Bedsure Microfiber Cooling Sheets
On a budget? Bedsure's Microfiber Cooling Sheets are your wallet-friendly fix. They're light and soft, allowing air to move more freely than most budget sets. They aren't as breathable as bamboo or eucalyptus, but if you're looking for a quick and affordable upgrade, these will do the trick.
Material: Brushed Microfiber
Cost: $20–$40 (Twin–King)
Product Features: Budget-friendly, Lightweight & Breathable, Wrinkle-resistant
"I recently purchased the Bedsure King Size Sheets in Grey, and I’m absolutely thrilled with them! These sheets have exceeded my expectations in every way, from the comfort to the durability." Stacey
3. EverGrace Eucalyptus Cooling Sheets
Made from eucalyptus-derived Tencel fibers, EverGrace's cooling sheets offer the silky, high-end hotel vibe that hot sleepers crave, along with breathability. Their moisture-wicking properties help keep both sweat and heat at bay.
Material: Eucalyptus-Derived Tencel
Price Range: $70–$100 (Twin–King)
Review Highlights: Silky texture, Strong breathability, Lux hotel feels
"We love these sheets. They're very cooling and dry quickly." Peter
4. Breescape Cooling Sheet Set
Breescape's Cooling Sheets are designed with an added cooling finish that feels crisp to the touch. While not as breathable as natural fibers, they offer excellent airflow and temperature relief for budget-conscious shoppers.
Material: Microfiber with Cooling Treatment
Price Range: $40–$60 (Twin–King)
Features we love: Affordable for larger beds, Treated for extra cooling, Lightweight
"Have you heard of these cooling sheets? They’re the softest, silkiest, and coolest sheets I’ve ever used! They’re breathable, have deep pockets, and are worth every penny." Angela Cherry
5. DOZ by SIJO AiryWeight Bamboo Sheets
If you’re a serious hot sleeper; the kind who feels sweaty even with the AC blasting, the DOZ by SIJO AiryWeight Bamboo Sheets are absolutely worth the splurge. They’re buttery soft, breathable, and built to handle sticky summer nights. Hotel-level comfort with fabric that actually pulls heat and moisture away from your body.
Material: 100% Bamboo Viscose
Price Range: $90–$140 (Twin–King)
Product Features: Thermo-regulating, Sustainably made, Buttery-soft
Bonus: Other Cooling Solutions for Hot Sleepers
If sheets aren't cutting it, here are some science-backed solutions to supercharge your sleep environment:
Cooling Pillows
Cooling pillows are designed to pull heat away from your head and neck— two main areas that contribute to middle-of-the-night overheating.
Some use gel, others use breathable foam or fancy moisture-wicking covers, but the goal is the same: less sweating, more sleeping, and fewer 2 am pillow flips.
Cooling Blankets
Cooling blankets are made with breathable, heat-dissipating fabrics that actually help pull warmth away from your body.
Some feel cool to the touch, others wick away sweat, but all are designed to help you stop waking up in a puddle of regret.
Under-the-Sheet Cooling Bed System
Unlike traditional bed fans, this setup uses a water-based system to circulate cool water through a pad that fits under your sheets. The result? Steady, all-night cooling without blowing air in your face or turning your bedroom into a wind tunnel.
It’s especially helpful for people dealing with chronic night sweats, hot flashes, or just plain summer misery.
"The product is easy to use and it works well. Its pretty quiet and its cheaper than a portable AC unit for the summer so I think it was a great purchase. It is also comfortable, you dont feel the tubes and stuff inside it and I really like that it can double as a humidifier." Elias Zhou
Other Ways to Keep Your Cool (and Your Sanity)
If you've swapped your sheets and still feel like you're sleeping in a sauna, don't worry. There are additional hacks to combat night sweats.
Try a Breathable Mattress Topper: A breathable or cooling mattress topper (think gel-infused or ventilated foam) can help improve airflow and cut down on heat retention near your body.
Break Out the Floor Fan or Oscillating Fan: Aim the fan toward your bed or near an open window to help move hot air out and pull in cooler air. Bonus: The white noise might help you fall asleep faster.
Crack a Window for Natural Airflow: If temperatures drop at night, crack a window to create cross-ventilation. Fresh air can help regulate indoor humidity levels and support better sleep quality.
Stay Hydrated Before Bed: Going to bed dehydrated can actually make it harder for your body to regulate its core temperature. Just don't chug a gallon right before lights out unless you enjoy middle-of-the-night bathroom runs.
Cool Down Your Core Before Sleep: Taking a lukewarm (not cold) shower before bed can help drop your core body temperature just enough to trigger sleep mode. Or try placing a cool, damp washcloth on pulse points, such as your wrists, neck, or behind your knees.
Lower Bedroom Humidity: High humidity can make hot nights feel even worse. If your bedroom feels muggy, consider using a dehumidifier to remove excess moisture from the air.
Freeze Your Bedding (Yes, Really): For a quick, albeit slightly ridiculous, hack, toss your pillowcase or top sheet in a plastic bag and stick it in the freezer for a few minutes before bed. It won't last all night, but it'll feel amazing while it does.
Chill Out and Sleep Tight
Let's be real; no one enjoys the midnight routine of flipping the pillow and kicking off the sheets. The right set of cooling sheets can make sweaty summer nights way more bearable. These Amazon picks should help you sleep cooler and wake up a little less grumpy.