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6 Ways to Pick the Juiciest Pineapple Every Time, According to Dietitians

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Original Story by Health
July 15, 2025
6 Ways to Pick the Juiciest Pineapple Every Time, According to Dietitians

Context:

Selecting the perfect pineapple involves assessing several key characteristics to ensure ripeness and flavor. A ripe pineapple should emit a sweet and fragrant aroma at its base, while its exterior should display a golden yellow color, indicating optimal juiciness and flavor. Heaviness is another factor, as a heavier pineapple typically contains more juice. Additionally, the texture of the pineapple's eyes should be flat, and a successful leaf tug test, where a leaf detaches with slight resistance, further confirms ripeness. Finally, a gentle squeeze should reveal a firm yet slightly yielding fruit, suggesting it is ready to be consumed.

Dive Deeper:

  • To determine if a pineapple is ripe, one should first smell the base for a sweet, fragrant aroma, which signals that the acidity has transformed into sugar; a lack of scent indicates an underripe fruit, and a vinegar-like smell suggests overripeness.

  • The color of a pineapple's skin is crucial, with a golden hue denoting peak ripeness, while a greenish tint suggests the fruit is still hard and sour; blemishes or mold on the skin indicate spoilage.

  • A ripe pineapple feels heavy for its size, as the extra weight signifies more juice content; comparing several pineapples of the same size and choosing the heaviest one is a reliable method.

  • The diamond-shaped eyes on a pineapple's rind should be flat, which means the interior is juicy and fibrous; deep, sharp eyes can result in a dry and crunchy texture.

  • The leaf test involves gently tugging a central leaf from the crown; a leaf that comes out with slight resistance indicates ripeness, whereas a leaf that detaches too easily or with great difficulty may suggest overripeness or underripeness respectively.

  • A gentle squeeze of the pineapple should reveal a slight give without being too soft or squishy, which indicates that the fruit is ready to be eaten immediately rather than stored for later consumption.

  • Pineapple is not only a delicious fruit but also beneficial for digestion due to its bromelain content, which aids in breaking down proteins, reducing bloating, and fighting inflammation, while also being rich in vitamin C and antioxidants.

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