Context:

Magnesium is a crucial mineral that plays a role in nerve and muscle function, blood pressure regulation, blood sugar control, bone health, and stress response. Despite its importance, many Americans do not get enough magnesium, which can lead to health issues. Various beverages provide a convenient way to increase magnesium intake, including mineral water, soy milk, prune juice, hot cocoa made with cacao powder, green smoothies, kefir, hemp milk, coconut water, and coconut milk. Each of these drinks offers additional health benefits, such as hydration, protein, probiotics, and omega-3 fatty acids. Incorporating these magnesium-rich beverages can help individuals meet their daily magnesium needs and support overall wellness.

Dive Deeper:

• Mineral water provides around 37.5 milligrams of magnesium per cup, contributing to hydration and essential nutrient intake. It contains minerals like calcium, sodium, and potassium, which are easily absorbed by the body. Enjoy it plain or mixed with juice for a refreshing drink.

• Soy milk offers 60 milligrams of magnesium per cup and is rich in protein, iron, and potassium. It is often fortified with vitamins D and B12, enhancing its nutritional value. It is versatile for drinking, cooking, and baking, though some flavored versions may contain added sugars.

• Prune juice contains 34.7 milligrams of magnesium per cup and aids in alleviating constipation without adverse side effects. It is also rich in vitamin C and potassium. Prune juice can be consumed plain or in smoothies with other magnesium-rich ingredients.

• Cacao powder, used in hot cocoa, provides an impressive 80 milligrams of magnesium per 2 tablespoons. It is a rich source of flavonoid antioxidants with anti-inflammatory properties and is less processed than traditional cocoa powder. Mix it with milk or plant-based milk and sweeten as desired.

• Green smoothies, made with ingredients like spinach and avocado, deliver about 76.6 milligrams of magnesium per serving. They are a nutrient-dense option that helps meet fruit and vegetable intake and maintain a healthy weight. Add natural sweeteners like berries and protein sources for a balanced drink.

• Kefir, a fermented yogurt drink, offers 29.2 milligrams of magnesium per cup and is rich in probiotics beneficial for gut health. Regular consumption supports digestive health, lowers blood sugar, and improves bone mineral density. It can be enjoyed plain or added to smoothies.

• Coconut milk contains 104 milligrams of magnesium per cup, making it a significant source of this mineral. It is lower in carbs than many other plant-based milks, suitable for low-carb and keto diets. Use it in lattes, hot chocolate, smoothies, and cereal for a creamy texture.