Context:

A survey by the American Academy of Sleep Medicine reveals that 31% of U.S. adults practice 'sleep divorce,' meaning they sleep separately from their partners to improve sleep quality. This practice is particularly common among Millennials, with nearly 40% having separate sleeping arrangements, often due to differing sleep schedules or disturbances like snoring. While sleep divorces can enhance rest for both partners, they may also reduce intimacy or a sense of security for some couples. Experts suggest that each couple should openly communicate and negotiate their sleeping arrangements to find a balance that suits both partners' needs. Although sleeping apart can reduce disturbances and improve sleep quality, it isn't a one-size-fits-all solution and may not be suitable for everyone.

Dive Deeper:

• The American Academy of Sleep Medicine's survey shows that a significant number of couples, particularly Millennials, are opting for separate sleeping arrangements to enhance sleep quality. Common reasons include mismatched sleep schedules and disturbances like snoring.

• About 31% of U.S. adults engage in a 'sleep divorce,' with 23% sleeping in different rooms and 13% sharing a room but not a bed. This practice is more prevalent among Millennials, while older adults are less likely to opt for separate sleeping spaces.

• Experts note that while sleep divorces can lead to better rest by minimizing disruptions, they may also diminish feelings of intimacy and security for some individuals. The practice should be approached with open communication between partners.

• Men are generally more likely than women to move locations for sleep, and many couples make other adjustments such as using silent alarms or going to bed at different times to accommodate each other's sleep needs.

• The survey highlights the importance of considering individual sleep patterns and needs when deciding on sleeping arrangements, as what works for one couple may not be suitable for another, underscoring the need for compromise and communication.

• While sleeping separately can be beneficial for those with sleep disorders or those who disturb each other during the night, it is essential for couples to prioritize time together to maintain intimacy and connection.

• Reassessing sleeping arrangements can be a healthy part of a relationship, and should not be seen as indicative of relationship problems. Couples are encouraged to explore different solutions, such as adjusting room temperature or wearing earplugs, before opting for a sleep divorce.