Context:

Bone broth can be consumed throughout the day, offering a variety of health benefits including collagen support for joints, improved sleep, enhanced energy levels, gut health, and workout recovery. The optimal timing for consumption varies based on specific health goals: for collagen and joint health, it can be taken anytime or post-workout; for sleep, it is best enjoyed in the evening due to its glycine content; and for energy, mornings or afternoons are ideal. Additionally, bone broth aids gut health by fortifying the intestinal barrier and may assist in muscle recovery when consumed shortly after exercise. As interest in its health benefits continues, further research is warranted to fully understand its effects.

Dive Deeper:

• Bone broth is rich in collagen, which is essential for supporting joint and connective tissue health. It helps reduce inflammation and protect joint tissues after high-impact activities, making it beneficial for athletes.

• Glycine, an amino acid found in bone broth, is known to promote better sleep by calming the nervous system and lowering core body temperature, thus signaling the body that it is time to rest. Consuming low-sodium broth is recommended in the evening to avoid sleep disruptions.

• Starting the day with bone broth can provide a protein-rich energy boost without the jitters associated with caffeine. The electrolytes in bone broth help maintain hydration and stabilize energy levels throughout the day.

• Bone broth also contains gelatin and amino acids such as glutamine, which support the digestive tract lining and intestinal health. Some studies suggest these components may alleviate symptoms of inflammatory digestive conditions, although more human research is needed.

• For optimal workout recovery, consuming bone broth within 60 minutes post-exercise is advised, as this timing allows muscles to effectively absorb the necessary nutrients for repair and rebuilding.