Context:

Research suggests that performing weight training before cardio may enhance fat loss, increase physical activity levels, and improve muscle strength and endurance. A study involving young, obese men showed that those who did resistance training prior to cardio experienced significant improvements compared to those who did cardio first or did not exercise. Despite these findings, the best workout order remains a topic of debate, as results can vary based on individual goals and preferences. While weight-first workouts might lead to better strength gains, doing cardio first may benefit cardiovascular endurance and heart health. Ultimately, a personalized approach focusing on individual goals and consistent exercise routines is recommended for optimal fitness outcomes.

Dive Deeper:

• A study conducted on a group of young men with obesity demonstrated that doing weight training before cardio led to better fat loss, increased physical activity, and enhanced muscular strength and endurance compared to doing cardio first or not exercising at all.

• The research controlled variables by having participants engage in the same workout program, consisting of 30 minutes of cardio and 30 minutes of strength training, but in different sequences over a 12-week period.

• Despite the findings suggesting the benefits of resistance training before cardio, experts acknowledge that more research is needed, particularly involving diverse populations, including women, to draw broader conclusions.

• The study supports previous research indicating that the order of exercise impacts fitness outcomes, but differences in methodologies and participant demographics across studies make it challenging to establish a definitive exercise order.

• Experts recommend tailoring workout routines based on personal fitness goals, whether prioritizing strength or cardiovascular endurance, and suggest that consistency and regular engagement in both exercise types are crucial for overall health benefits.

• Performing cardio before resistance training can be advantageous for those focusing on cardiovascular endurance, as it allows for maximum effort in cardio sessions, which is beneficial for heart and lung health.

• Varying the order of workouts occasionally can help the body adapt to new challenges, promoting better overall muscle and cardiovascular adaptations and preventing workout monotony.